Member to Member Discounts
50% OFF Breathwork Sessions – Use PROMO code: VC50
We can go weeks without food, days without water, but only minutes without air. Your breathing quality has an incredible correlation to your overall health literally impacting every single cell, tissue, muscle, organ and system in your body. The average person takes about 20,000 -25000 breaths per day. Is each breath helping you or causing you more problems?
Breathwork is vital to wellbeing and health because it can help decrease stress, reduce anxiety, improve lung function, increase energy, and enhance mental clarity. It can also help regulate the body’s autonomic nervous system, which is responsible for controlling our heart rate, blood pressure, and digestion. By practicing breathwork, we learn to take deep breaths, which increase the amount of oxygen in our blood and trigger the release of endorphins, promoting relaxation. Additionally, some studies have shown that certain breathwork techniques can help improve immune system function and decrease inflammation in the body. Overall, incorporating breathwork into our daily routine can lead to improved physical, mental, and emotional health.
Gift yourself or someone you love an experiential Breathwork session to release anxiety, stress, tension, stuck emotions, and even pain.
Savoia Self-Care Holistic Wellness